Weigh In record (no journal entry) for 24 January 2021
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1914 kcal
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Fat: 98.75g | Prot: 90.42g | Carb: 180.46g.
Lunch: Orange Juice, America's Choice Seasoned Fried Potatoes, Chipotle Mexican Grill Black Beans, Scrambled Egg. Dinner: Great Value Raisins, Dry Roasted Unsalted Peanuts, Green Tea, Kirkland Signature Organic Honey, Plain Yogurt, Culver's Ground Beef Patty (Single). Snacks/Other: Trader Joe's 100% Pomegranate Juice. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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