Weigh In record (no journal entry) for 23 January 2021
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104.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1206 kcal
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Fat: 22.93g | Prot: 70.59g | Carb: 175.06g.
Breakfast: Holland & Barrett Chia Zaad, Dried Jujube , Myprotein Impact Whey Protein Natural Chocolate, AH Havermout Fijne Vlokken. Lunch: Kokki Djawa Boemboe Kerrie, AH Basic Green Beans, AH Patent Tarwebloem, AH Patent Tarwebloem, AH Tuinerwten Extra Fijn, Onions, Ginger, Egg Yolk , Garlic, Olive Oil, Sugar, Potato, Chicken Breast. Dinner: AH Pittige Pangasius, Sweet Red Peppers , Green Peppers , Onions , Garlic , Cabbage , Olive Oil , Brussels Sprouts, White Rice. more...
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losing 0.8 lb a week
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