Weigh In record (no journal entry) for 29 January 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1096 kcal
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Fat: 53.57g | Prot: 45.58g | Carb: 113.73g.
Breakfast: Mixed Nuts. Lunch: Olive Oil, Tofurky Italian Sausage, Penne. Snacks/Other: Reese's Miniature Peanut Butter Cups, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 0.5 lb a week
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