Weigh In record (no journal entry) for 22 January 2021
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133.4 lb
Lost so far: 12.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1208 kcal
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Fat: 31.42g | Prot: 54.43g | Carb: 181.89g.
Breakfast: Biokul Yogurt Plain, Wortel, Sunpride Pisang Single. Lunch: Nasi Putih, Paha Ayam, Bayam, Wortel. Dinner: Cedea Chikuwa, Filippo Berio Mild & Light Olive Oil, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Biokul Yogurt Plain, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
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losing 6.9 lb a week
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