Weigh In record (no journal entry) for 22 January 2021
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219.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1781 kcal
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Fat: 65.56g | Prot: 117.88g | Carb: 204.52g.
Breakfast: Starbucks Vanilla Latte (Tall), Fastfit Chicken Burger Slim. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Roma Biskuit Sari Gandum, Yoforia Creamy Yogurt Series, Chocolate Ice Cream Cone, Papaya. more...
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losing 2.3 lb a week
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