Weigh In record (no journal entry) for 21 January 2021
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129.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1432 kcal
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Fat: 47.09g | Prot: 92.26g | Carb: 150.12g.
Breakfast: Milner Extra Belegen 30+ Kaas, Witlofham Witlofham , Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Hand Sinaasappelen, AH Walnoten Ongezouten , AH Ongebrande Amandelen , Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, AH Kipbraadworst, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, AH Kastanjechampignons, AH Chinese Wokgroente Sugarsnaps Paksoi. Snacks/Other: Oppo Double Salted Caramel , Body & Fit Low Calorie Bar. more...
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gaining 26.2 lb a week
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