Weigh In record (no journal entry) for 21 January 2021
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2021:
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900 kcal
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Fat: 10.50g | Prot: 23.80g | Carb: 116.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. more...
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losing 4.6 lb a week
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