dwisula's Journal, 21 January 2021

Bismillah mulai 21 januari.. semangatttt

142.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 35.71g | Prot: 42.39g | Carb: 170.29g.   Breakfast: Siantar Top Kentang Goreng French Fries 2000, Nasi Putih, Tempe Bacem, Ikan Kembung. Lunch: Bakwan, Tempe Orek, Nasi Putih. Dinner: Salak, Nanas. Snacks/Other: Khong Guan Khong Guan Biscuits. more...

1603 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...