Weigh In record (no journal entry) for 21 January 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1965 kcal
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Fat: 90.10g | Prot: 82.56g | Carb: 210.17g.
Breakfast: Ubi Jalar (Manis), Alpukat, Lemon, Sayur Bening Bayam, Quaker Oat, Telur Dadar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Qtela Keripik Singkong BBQ, Kit Kat Coklat, McDonald's Iced Lemon Tea, McDonald's French Fries (Small), Steak Daging Sapi. Dinner: Jus Jeruk Peras Segar, Sambal Goreng, Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Air. more...
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losing 4.6 lb a week
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