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moemike
Journal
19 Jan 21
moemike's Journal, 19 January 2021
moemike's Profile
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Weigh In record (no journal entry) for 19 January 2021
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
3018 kcal
Fat: 58.14g | Prot: 106.28g | Carb: 231.44g.
Breakfast:
Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Devour Loaded Potatoes with Angus Beef & Bacon.
Dinner:
Green Giant Steamers Cauliflower & Cheese Sauce, Fried Floured or Breaded Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3257 kcal
Activities & Exercise:
Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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