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Killer program yesterday: • Chest Press 4 x 12 • RDLs DB 4 x 12 • Jump Squats 4 x 6 Finish: • 30 Burpees Box Over • 100 KB Swings • 30 Cals Assault Bike • 100 Renegade Row
Diet Calendar Entries for 19 January 2021:
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2184 kcal
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Fat: 98.94g | Prot: 142.51g | Carb: 177.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Boiled Egg, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Dinner: Cucumber (Peeled) , Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Red Peppers. Snacks/Other: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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 Comments
What's the app that you're using to give such kind of details ?. Thank you
19 Feb 21 by member: Bill_Rebix
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MyZone, you wear a belt where the heart is.
19 Feb 21 by member: srossca
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