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Diet Calendar Entries for 19 January 2021:
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1127 kcal
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Fat: 34.05g | Prot: 62.15g | Carb: 142.78g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bamboe Sambal Goreng Ati, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Bamboe Sambal Goreng Ati, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cap Cay Kuah, Nasi Putih. Snacks/Other: Silver Queen Coklat, Snackit Kue Pia 100 Rasa Kacang Hijau, Tricks Asian BBQ Baked Crisps. more...
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1861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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