Weigh In record (no journal entry) for 18 January 2021
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224.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1803 kcal
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Fat: 142.05g | Prot: 68.27g | Carb: 161.62g.
Lunch: Kokita Sambal Rawit Bawang, Sarimi Mie Goreng, Nasi Merah Matang, Baked or Broiled Catfish, Cooked Chinese Cabbage, Pakcoy. Dinner: Baked or Broiled Catfish, Kokita Sambal Rawit Bawang, Nasi Merah Matang, Fried Egg. Snacks/Other: Banana, Pringles Potato Chips, Mango, Meranti Bolu Gulung. more...
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gaining 6.2 lb a week
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