Weigh In record (no journal entry) for 19 January 2021
|
155.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1869 kcal
|
Fat: 70.53g | Prot: 74.64g | Carb: 234.43g.
Breakfast: Keripik Singkong, Ubi Jalar (Manis), Bawang Putih, Bawang Merah, Oyong, Telur Dadar, Quaker Oat. Lunch: ABC Saus Sambal, Sayur Asem, Ikan Kembung Balado, Nasi Putih. Dinner: Ayam Goreng, Soto Ayam, Donat Dilapisi Coklat. Snacks/Other: Air. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfanri's weight history
|