learning coach's Journal, 25 January 2014

This day is almost over, and has been good. I was unable to go to the funeral, but heard it was beautiful, and there were between 5,000-6,000 people there. Would have been much more had it not been for
the weather. Some of you may have heard of Kristin Sauder. Her blog is .kristinsaudercom and is beautiful. What an example she was to so many!

I am ending the day with frozen mangos. Hope to get out of the house tomorrow. Stay warm everyone!

Diet Calendar Entry for 25 January 2014:
1564 kcal Fat: 85.93g | Prot: 67.07g | Carb: 160.24g.   Breakfast: Driscoll's Strawberries, Blueberries, Bob's Red Mill Almond Meal Flour, Central Market Ground Flax Seed, Fage Total Greek Yogurt with Strawberry. Lunch: Bacon (Cured, Baked, Cooked), Country Hearth Lite 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Kraft Select American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Culver's Bean with Ham Soup. Snacks/Other: Fage Total Greek Yogurt with Peach, Trader Joe's Frozen Mango Chunks, Chocolate Chip Cookies (with Butter), Tortilla Chips (White Corn). more...



     
 

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