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Darcie Mempa
Journal
24 Jan 14
Darcie Mempa's Journal, 24 January 2014
Darcie Mempa's Profile
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Still getting sick daily! So tired of feeling this way!
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
692 kcal
Fat: 9.05g | Prot: 61.08g | Carb: 91.32g.
Breakfast:
Powerade Zero Mixed Berry, Lucerne Nonfat Greek Yogurt - Plain, Wholesome Sweeteners Organic Blue Agave Nectar.
Lunch:
Bob's Red Mill Unsweetened Shredded Coconut, Lucerne Nonfat Greek Yogurt - Vanilla.
Dinner:
Kroger Honey Mustard, Hillshire Farms honey roasted turkey breast, Dannon Activia greek light yogurt strawberry.
Snacks/Other:
Dannon Light & Fit Greek - Strawberry, Post Great Grains Protein Blend.
more...
2452 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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