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I was not 194 I went by my last Dr. appt in Aug. but I weigh myself on Monday and I have lost 4 lbs this week so I am now 204 and on track hurrrrayyyy!!!
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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1280 kcal
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Fat: 63.25g | Prot: 137.36g | Carb: 38.12g.
Breakfast: Fried Egg, Broccoli, Bacon. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Smoked Fish. Dinner: Broccoli, Cauliflower, Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 3.5 lb a week
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