Weigh In record (no journal entry) for 08 January 2011
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1228 kcal
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Fat: 43.95g | Prot: 74.06g | Carb: 142.45g.
Breakfast: Cinnamon Bread with Cinnamon Bursts, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Turkey Bacon. Lunch: Smoked Salmon, 1/3 Less Fat Cream Cheese, Bagel Thins - Everything. Dinner: pomegranate blueberry vinaigrette, Popcorn Chicken, Cucumber (with Peel), Tomatoes, Feta Cheese, Baby Spinach. Snacks/Other: microwave popcorn, Low Fat Ice Cream Bars - French Vanilla Truffle, Real Fruit Bites - Mango Chunks, Barbeque Potato Chips, Skinny Caramel Latte (Short). more...
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1711 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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