Jenfar's Journal, 24 January 2014

125.7 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 49.39g | Prot: 73.13g | Carb: 150.84g.   Breakfast: Coffee. Lunch: Tropicana 100% Orange Juice (10 oz), Red Table Wine, Soft White Roll (Home Recipe or Bakery), Chicken Breast, Happy Farms Spreadable Cheese Wedges. Dinner: Terry's Dark Chocolate Orange, Merlot Wine, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Nestle Quality Street Chocolates. more...

1755 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...