Weigh In record (no journal entry) for 16 January 2021
|
125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
2019 kcal
|
Fat: 62.03g | Prot: 133.02g | Carb: 224.50g.
Breakfast: Magioni Cheesy Margherita, AH Basic Energy Drink Sugarfree, Body & Fit Micellar Casein Perfection, AH Luchtige Crackers Volkoren (7,5g), Milner Extra Belegen 30+ Kaas. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, AH Banaan. Dinner: Lekker Bekkie Birambi Chutney, AH Rode Uien, AH Kastanjechampignons, Remia Friteslijn , AH Snacktomaatjes, Komkommer, AH Ijsbergsla, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, AH Roerbak Mexicaanse Groente, AH Speklap. Snacks/Other: Isey Skyr Vanille, Body & Fit Smart Protein Chips, Body & Fit Low Calorie Bar, Isey Skyr Bosvruchten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|