Weigh In record (no journal entry) for 16 January 2021
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222.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1828 kcal
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Fat: 76.18g | Prot: 89.54g | Carb: 189.69g.
Breakfast: Yoforia Crunch & Creamy, Fitlife True Isolate Whey Protein. Lunch: Cumi Cabe Hijau, Cooked Spinach (from Fresh), Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Bimoli Minyak Goreng, Tahu Kuning Mentah, Nasi Merah Matang. Dinner: ABC Sambal Asli, Cooked Chinese Cabbage, Pakcoy, Chicken Breast, Bakwan, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Papaya, Starbucks Vanilla Latte (Tall), Diet Brownie. more...
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gaining 9.3 lb a week
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