Weigh In record (no journal entry) for 15 January 2021
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171.4 lb
Lost so far: 225.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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488 kcal
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Fat: 26.00g | Prot: 52.03g | Carb: 14.13g.
Breakfast: Calavo Avocado, Cocoa Powder (Unsweetened), Bacon, Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Riced Cauliflower (Frozen), Shrimp. more...
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gaining 0.6 lb a week
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