Weigh In record (no journal entry) for 15 January 2021
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221.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1787 kcal
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Fat: 70.69g | Prot: 123.74g | Carb: 178.88g.
Breakfast: German Style Potato Salad, Fastfit Chicken Burger Slim, Fitlife True Isolate Whey Protein. Lunch: Indomaret Jamur Kuping, Sesame Oil , Soy Sauce (Shoyu) , Saori Saus Tiram, Shirataki Mie Shirataki, Kokita Sambal Rawit Bawang, Mustard Greens, Chicken Breast. Dinner: Indomaret Jamur Kuping, Chicken Breast, Saori Saus Tiram, Kokita Sambal Rawit Bawang, Sesame Oil , Mustard Greens, Shirataki Mie Shirataki, Soy Sauce (Shoyu). Snacks/Other: Bakwan, Brownies (Dry Mix, Special Dietary, Prepared). more...
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losing 1.5 lb a week
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