Pollylock1's Journal, 14 January 2021

Lamb with warm salad. This includes baby spinach, baby tomatoes, dry roasted onion, baby marrow, red pepper and spring onion. Made a mint yogurt to top it off as a dressing

Diet Calendar Entries for 14 January 2021:
1252 kcal Fat: 36.35g | Prot: 55.24g | Carb: 69.33g.   Breakfast: Coffee. Dinner: Red Table Wine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Marrows, PnP Double Cream Yoghurt Plain, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Red Peppers, Cherry Tomatoes, Vinegar, Peppermint (Mint), Spinach, Lamb Roast (Lean and Fat Eaten). more...
2742 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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