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Injured shoulder right before Thanksgiving. Haven't been active with bicycling, golf, stretching, or ANY sort of exercise. Getting physical therapy now, and praying I will be back to normal very soon. I realize my eating hasn't changed, but with the lack of exercise, the calories really have packed on. Gonna start attempting less of what I eat, FOR LIFE... not just while I am unable to burn the calories away. Praying for me to never see this weight go higher! I have worked too hard to get as low as 149... sad to have seen scales this morning!!! (No surprise, I feel it when I pull my pants on)
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2021:
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1695 kcal
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Fat: 68.33g | Prot: 82.75g | Carb: 194.79g.
Breakfast: Kiwi Fruit, Noosa Lemon Yoghurt (8 oz), Blueberries, Blackberries, Raspberries, Coffee with Cream. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Kraft Catalina Salad Dressing, Nature's Promise Organic Grape Tomatoes, Cauliflower, Broccoli, Mixed Salad Greens. Dinner: Bush's Best Southwestern Style Pinto Beans, Land O'Lakes Spreadable Butter with Canola Oil, Sister Schubert's Dinner Yeast Rolls, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Parm Crisps Original, Saltine Crackers. more...
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gaining 1.2 lb a week
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