|
Weight down, centimeters up :)
|
216.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2021:
|
2925 kcal
|
Fat: 126.58g | Prot: 244.07g | Carb: 215.13g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Jungle Dark Chocolate Energy Bar, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
|
3141 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 15 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|