rvdp's Journal, 22 January 2014

204.7 lb Lost so far: 3.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 17.28g | Prot: 42.68g | Carb: 158.13g.   Breakfast: Boiled Egg. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Fazoli's Spaghetti with Meat Sauce (Small). Snacks/Other: Red Table Wine. more...

2963 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Treadmill with incline - 35 minutes, Driving - 1 hour. more...