Weigh In record (no journal entry) for 07 January 2011
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1530 kcal
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Fat: 56.02g | Prot: 50.93g | Carb: 207.08g.
Breakfast: 2% milk, organic sugar, coffee , smart balance light spread, bagel thins. Lunch: michelinas four cheese manicotti. Dinner: Fancy Shredded Mexican 4 Cheese Blend, Turkey Pepperoni, Ritz Reduced Fat Snack Crackers. Snacks/Other: Mini Snickers Bar, Chex Oven Toasted Rice Cereal, Bananas, chex mix. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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