Weigh In record (no journal entry) for 12 January 2021
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1269 kcal
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Fat: 28.22g | Prot: 46.99g | Carb: 202.16g.
Breakfast: Greenfields Low Fat Milk. Lunch: Sari Roti Roti Tawar (2), Telur, Nasi Putih, ABC Saus Sambal . Dinner: ABC Saus Sambal, Nasi Putih, Ayam Goreng. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Nanas, Ceres Meses, Jus Jeruk Peras Segar. more...
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losing 0.8 lb a week
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