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Hello Friends. Today I am actually feeling pretty good. I plan to start exercising beginning Saturday morning. I bought a Zumba Wii but my Wii game is broken. I am going to get a Zumba DVD tonight for tomorrow. Not eating in the evening has given me more time to work on other things especially my in home business. I love being a therapist and thank God for trusting me with his people. I am believing God for at least 62 clients by June 2011. This will be my first weekend of the new year where I will not be eating past 4:00 PM. I am trying to drink more water but this too is a process. I am not going to pretend that this is easy because it is not, but I will tell you that it is worth it. Looking at my diet clandar I know I need to cut down on my fat and carbs thank the Lord for this website. I will be creating a menu next week with the help of this website's recipes. Pray for me.
Diet Calendar Entry for 07 January 2011:
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1564 kcal
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Fat: 77.72g | Prot: 57.99g | Carb: 168.76g.
Breakfast: fruit cup, turkey meatloaf, broccoli casserole. Lunch: utz potato chips, Fish Sandwich. Snacks/Other: chocolate chip brownies, chocolate chip brownies. more...
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