skwhite's Journal, 21 January 2014

That was a nice break, now back at it!!!!

Diet Calendar Entries for 21 January 2014:
1975 kcal Fat: 64.60g | Prot: 83.94g | Carb: 276.68g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Zurvita Zeal For Life, Honey, Rhubarb Muffins, Jimmy Dean Premium Pork Maple Sausage, Potato Pancakes. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Hickory Farms Smoked Cheddar Blend, Rold Gold Classic Style Tiny Twists Pretzels, Fiber One 90 Calorie Brownies - Chocolate Fudge, Mustard, Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Clif Bar Builder's Bar - Cookies 'n Cream. Snacks/Other: Hard-Boiled Egg, Baby Carrots, Bananas. more...
3267 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 15 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Bicycling - 50 minutes, Desk Work - 8 hours. more...


Comments 
Good luck being back at it! :) 
21 Jan 14 by member: waynem37
Oh it was very nice to be back at it. Oh workout how I have missed you!!! 
21 Jan 14 by member: skwhite

     
 

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