Weigh In record (no journal entry) for 11 January 2021
|
285.3 lb
Lost so far: 8.1 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
2058 kcal
|
Fat: 73.26g | Prot: 74.20g | Carb: 275.36g.
Breakfast: Kellogg's Cocoa Krispies, 2% Fat Milk. Lunch: Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Hormel Chili with Beans, Great Value Saltine Crackers. Snacks/Other: Cheetos Cheddar Popcorn (1 oz), Cuties Clementines, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCam2222's weight history
|