Weigh In record (no journal entry) for 11 January 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2021:
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2729 kcal
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Fat: 121.91g | Prot: 248.43g | Carb: 170.21g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Lunch: Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Dinner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3058 kcal
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Activities & Exercise:
Sleeping - 8 hours and 48 minutes, Resting - 14 hours and 22 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 0.6 lb a week
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