Weigh In record (no journal entry) for 20 January 2014
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164.6 lb
Lost so far: 33.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1597 kcal
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Fat: 45.86g | Prot: 90.01g | Carb: 224.34g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas . Lunch: Kellogg's Pop-Tarts - Strawberry, Kraft French Salad Dressing, Arnold 100% Natural Whole Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Fresh'n Easy Garden Salad. Dinner: Shrimp Spring Roll, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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gaining 0.2 lb a week
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