rini rachmadan's Journal, 10 January 2021


Diet Calendar Entries for 10 January 2021:
673 kcal Fat: 15.51g | Prot: 39.74g | Carb: 95.23g.   Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Ikan Kembung, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
1848 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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