DoloJeffro's Journal, 06 January 2011

197.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed N/A.

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2213 kcal

Fat: 110.48g | Prot: 89.16g | Carb: 228.77g.   Breakfast: Wasabi Almonds, h-e-b opti-meal, bacon and egg taco, tortilla. Dinner: tea, coca-cola zero, broccoli with cheese, cheese enchilada. more...

2450 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...