Weigh In record (no journal entry) for 19 January 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1610 kcal
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Fat: 58.67g | Prot: 48.94g | Carb: 216.21g.
Breakfast: Gay Lea Butter Salted, Aunt Jemima Original Syrup, Plain Waffles. Lunch: Great Value White Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Ground Beef (90% Lean / 10% Fat), Tomato Sauce (Canned), Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.4 lb a week
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big@heart's weight history
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