Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
08 Jan 21
moemike's Journal, 08 January 2021
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2021
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
2757 kcal
Fat: 72.11g | Prot: 81.07g | Carb: 264.44g.
Breakfast:
MET-Rx Big 100 - Peanut Butter Pretzel.
Lunch:
Jack Link's Squatch, El Sabroso Original Guacachip Tortilla Chips.
Dinner:
Shrimp Spring Roll, Salmon Maki.
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Vanilla, Coffee.
more...
3239 kcal
Activities & Exercise:
Standing - 8 hours, Sitting - 9 hours and 45 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history