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Gapapa belum ideal. Kalo kata Sungjin Day6 "Hidup kan udah susah ya, gapapa, pelan-pelan aja, gausah terburu-buru" 🥰❤
Diet Calendar Entry for 08 January 2021:
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467 kcal
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Fat: 9.96g | Prot: 28.52g | Carb: 65.98g.
Lunch: Pepaya, Shirataki Mie Basah Matang, Nasi Putih, WRP WRP Everyday 150, Nasi Putih, Ikan, Putih Telur Matang, Kembang Turi. more...
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 Comments
08 Jan 21 by member: Tie Arfan
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08 Jan 21 by member: putri alya natasya
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@Tie : akuu kalori defisit ngurangin makanan berminyak, gula, santan, terus ga makan malam kak. Jadi mirip IF gitu, makan berat cuman siang doang, dan rajin minum teh hijau.
@putri : akuu pake w.o aplikasi pengurang berat badan 3x latihan perhari, aku kombinasiin sm Chloe ting, eh olahraga yuk dan video yt lainnya kak. Cmn 10-20 menit perhari
08 Jan 21 by member: Elinda NH
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08 Jan 21 by member: vionauhtg
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vio : thankyouu kaa, semangatt juga 🙌❤
08 Jan 21 by member: Elinda NH
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ga papa belum ideal
1bulan progressnya udah keliatan banget
good job
08 Jan 21 by member: luckytania
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08 Jan 21 by member: Mega Ramadani
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08 Jan 21 by member: rizkaw98
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ya kak, yang penting nikmati prosesnya. semua hasilnya akan kita nikmati nanti. semangat!
08 Jan 21 by member: yolla tara
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14 Feb 21 by member: cayeeca
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Cayee: Tinggiku 160cm kak
14 Feb 21 by member: Elinda NH
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