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jpendleton
Journal
19 Jan 14
jpendleton's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
2765 kcal
Fat: 137.55g | Prot: 100.90g | Carb: 197.11g.
Breakfast:
ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg, Bacon, Coffee with Cream and Sugar.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, M&M's Milk Chocolate (Fun Size), Nestle Butterfinger Miniatures.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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