Weigh In record (no journal entry) for 07 January 2021
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126.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1579 kcal
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Fat: 52.73g | Prot: 118.19g | Carb: 144.63g.
Breakfast: Slammers Energy Drink Sugarfree, Zonnatura Rijstwafels, Meester & Zn. Kalkoenfilet, Uniekaas Goudse Kaas 48+ Belegen, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Atkins Koolhydraat Verlaagd Volkorenbrood. Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Milde Magere Kwark Naturel, AH Hand Sinaasappelen. Dinner: Knorr Italiaanse Lasagne Bolognese, Jumbo Geraspte Kaas Belegen 48+, Mutti Polpa, Jumbo Spaghetti Volkoren, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Kastanjechampignons, AH Italiaanse Roerbakgroenten, AH Rundertartaar. Snacks/Other: Klene Muntdrop Suikervrij, Grenade Carb Killa White Chocolate Cookie. more...
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losing 3.1 lb a week
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