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I finally got on the scale again 273. The highest I've been. It's been a whirlwind the last two weeks. I'll be honest my heart just hasn't been in it. I feel like I've been out of wack lately. I'm bipolar and my life has felt so out of control lately. Today is the first day in weeks that I feel grounded and somewhat in control...if that makes sense.
When ever I go home to visit I always go out to eat with my grandma and we get hot roast beef sandwiches. I saw a picture of her yesterday and that made me crave one so bad! I held off until this morning and made one for breakfast. It was so good. I feel so satisfied, but not over full. That's a new a feeling for me.
Diet Calendar Entry for 18 January 2014:
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594 kcal
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Fat: 8.99g | Prot: 21.62g | Carb: 111.62g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Coffee, Brown Gravy, Sara Lee Deli Roast Beef Slices, Mashed Potato made with Milk (from Fresh), Jewel-Osco White Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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 Comments
I too am bipolar and have my good and bad days...we just gotta do the best we can and keep on pushing , I know easier said then done..but im here for ya should you need someone....chime in with me anytime, Darlene
18 Jan 14 by member: darlenewill
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18 Jan 14 by member: lilypad16
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Maybe you could talk your Grandmother into finding some other uses for that roast beef. Maybe some roast beef marinated with Italian seasonings on a nice fresh salad?
18 Jan 14 by member: BuffyBear
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BuffyBear that sounds a wonderful way to have roast beef.
Weightloss is a hard road to hoe at the best of times
19 Jan 14 by member: Sherylnkent12
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