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2021 coba konsisten lagi setelah kemarin lagi-lagi terlena padahal kemarin baru seminggu huhu, wish me luck!!
Diet Calendar Entries for 06 January 2021:
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974 kcal
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Fat: 18.07g | Prot: 51.48g | Carb: 157.44g.
Breakfast: Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Cumi-cumi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel, Quaker Instant Oatmeal. Dinner: Greenfields Low Fat Milk, Putih Telur Matang, Jeruk, Buah Anggur, Sunpride Pisang Single. Snacks/Other: Air Kelapa, Sunpride Pisang Single, Nescafe Classic. more...
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2210 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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