Weigh In record (no journal entry) for 06 January 2021
|
127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1592 kcal
|
Fat: 51.31g | Prot: 114.25g | Carb: 153.65g.
Breakfast: Slammers Energy Drink Sugarfree, Body & Fit Low Calorie Bar. Lunch: Meester & Zn. Kalkoenfilet, AH Smeuïge Pindakaas met Stukjes Pinda, Zonnatura Rijstwafels. Dinner: Gekookt Ei, Knorr Surinaamse Roti. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Meester & Zn. Kalkoenfilet, Zonnatura Rijstwafels, Klene Muntdrop Suikervrij, Peijnenburg Volkoren Zero Ontbijtkoek, Atkins Koolhydraat Verlaagd Volkorenbrood, Meester & Zn. Kalkoenfilet, LU Mini Crackers Volkoren. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|