Weigh In record (no journal entry) for 06 January 2021
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1056 kcal
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Fat: 34.93g | Prot: 59.95g | Carb: 131.24g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal. Lunch: Dada Ayam, Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal. Snacks/Other: Ubi Goreng, Mister Potato Keripik Kentang, Ubi Jalar (Manis). more...
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losing 4.3 lb a week
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