Jershie's Journal, 05 January 2021

Hotel breakfast... Avoided the potatoes and muffins that were trying to foist on me. 😆 On business travel, but have eaten extremely well and got 7.5 hours of sleep last night. Can’t wait to get home tonight and weigh myself... gonna be good 🤞

Diet Calendar Entries for 05 January 2021:
1469 kcal Fat: 107.55g | Prot: 108.68g | Carb: 9.96g.   Breakfast: Scrambled Egg , Johnsonville Sausage Patty. Dinner: Good & Gather Mexican Style Cheese, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Bigs Taco Supreme Sunflower Seeds. more...
2712 kcal Activities & Exercise: Apple Health - 24 hours. more...

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