Weigh In record (no journal entry) for 05 January 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1983 kcal
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Fat: 94.84g | Prot: 72.37g | Carb: 201.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee. Lunch: Arby's Arby's Sauce, Arby's Regular Roast Beef Sandwich, Cheese Pizza. Dinner: Kroger Mint Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Original Crackers, Earthbound Farm Organic Caesar Salad Kit, Dandy Celery Sticks, Arby's Regular Roast Beef Sandwich, Arby's Arby's Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Pringles Sour Cream & Onion Potato Crisps, Divine Chocolate 85% Dark Chocolate, Ghirardelli Dark & Sea Salt Caramel Squares, Divine Chocolate 85% Dark Chocolate. more...
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losing 9.8 lb a week
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