Weigh In record (no journal entry) for 05 January 2011
|
244.5 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2011:
|
2538 kcal
|
Fat: 27.35g | Prot: 133.12g | Carb: 399.32g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Chicory Roots, Peppers, Mixed Veg, Fish, Baguette Whole Grain , Melon. Dinner: Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper, Tomato Puree. Snacks/Other: Orange Juice and Water, Nectarine, Apples, Beer, Champagne, Coffee, Water. more...
|
|
3332 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|