Weigh In record (no journal entry) for 05 January 2021
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1415 kcal
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Fat: 30.33g | Prot: 32.67g | Carb: 254.73g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Roti Putih. Lunch: Nasi Putih, Urap, Bimoli Minyak Goreng, Telur, Nasi Putih, Bango Kecap Manis Light. Dinner: Roti, Keripik Tempe, Buah Anggur, Urap, Nasi Putih. Snacks/Other: Madu, Nanas, Jus Jeruk Peras Segar, Sawi Hijau. more...
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losing 1.5 lb a week
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