Weigh In record (no journal entry) for 01 December 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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699 kcal
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Fat: 13.16g | Prot: 37.48g | Carb: 116.20g.
Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled), Cooked Egg Yolk, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Egg White. Dinner: Orange, Cooked Egg White, Egg Yolk, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cassava. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Garuda Kacang Atom, Nugteta Tahu Bakso, Candy, Green Tea. more...
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gaining 0.1 lb a week
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erlina lie's weight history
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